Tasty Tuna

Tuna Patties

These are so easy and really full of protein

Ingredients

1 large egg

1/4 tsp garlic powder

1 tbls chopped onion

1 can of tuna

Direction

1. Spray skillet with cooking spray olive oil or cooking spray and heat on medium.
2. Mix all ingredients together well.
3. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
4. Cook patties until both sides are a light brown.

These are awesome because you can easily add extra stuff. You could mix in bread crumbs if you like. I like to add a little drop of lemon juice and add pepper. You can add a little red pepper to make them spicy.

I often eat them on a whole wheat bun with a thick tomato slice and some red leaf lettuce.

Enjoy!