So who is this sexy young thing? Why, that's me!
My newest addition to my workout regimen is biking. I've been biking 20 miles about 2 - 3 days a week. That is me, covered in sweat, stopping for a drink along the trail. Biking is such a good workout, it's great cardio and it really helped me over my most recent plateau.
Water is good for you. It keeps you cleansed, curbs mindless munching and keeps you hydrated. This is one of two 32 oz jugs I carry with me every day. I got this one foe a dollar. They are generally pretty cheap and easy to find. Find yourself one. 
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