Health Tracker, Oh how I love you!

www.prevention.com has this REALLY cool tool called a Health Tracker www.prevention.com/cda/healthtracker.do. Basic jist... you put in your information and it gives you totals. It does all the work for you. I suck at math so this thing is freaking awesome! Some of the things you can do include a food diary where it adds up calories, fat, sugar, carbs, etc and shows you the totals in a pie graph!

You can also add in your activies and it will show you the comparison of caloric intake versus caloric burn. So, if you're like me, and trying to lose weight, it will assure you that you're burning more than you're eating.

You put in your measurements and weight periodically and it shows you a line graph of your progress.

It's really a brilliant tool for those of us that don't want to add up every little thing we eat or don't know how many calories an hour of cardio burns.

While you're there, don't forget to read the articles.